In-Home Care: There are many physical health benefits of exercising such as losing weight, lowering cholesterol, and much more.
However, it is also important for people to know about the non-physical benefits of exercise, as well. There are so many ways that exercising regularly can help one’s mental health, sleep, and other aspects of their life. If you are caring for your elderly loved one, make sure to talk to them about these benefits. In-Home Care can offer many options to help keep your senior moving and exercising.
Regulating and Enhancing Mood
Many senior citizens are in a bad mood on a regular basis. The mood they are in can negatively impact the kind of day they have, their relationships, and other parts of their life. It is very important that your elderly loved one finds a way to regulate and enhance their mood. Research shows that regular exercise can help to do both these things. If your elderly loved one needs to feel happier or more energetic, you or an in-home care provider should help them to create a plan for exercising regularly.
Regulating Stress
There are many reasons why someone can be stressed. Some common reasons for stress include not having many visitors, finances, health, and more. How have your elderly loved one’s stress levels been lately? If they have high levels of stress, this can negatively impact their energy, happiness, relationships, and other parts of their life. The good news is that if you can get your elderly loved one to exercise regularly, it can help to regulate and lower their stress levels. It can also help to prevent stress in the first place.
Improving Sleep
Has your elderly loved one been experiencing sleep issues lately? Maybe, they have told you that they keep waking up in the middle of the night and they can’t fall back asleep quickly. If this sleep issue or any others are happening to your elderly loved one, you or their senior care providers should recommend they exercise daily.
It is important for your elderly loved one to keep in mind that exercising too close to bedtime could cause further sleep issues. It is best to exercise earlier in the day to get better sleep each night. Also, make sure your elderly loved one is aware that they might not experience benefits to their sleep the first day they exercise. However, if they can consistently exercise every day, hopefully, it will help their sleep very soon.
In-Home Care: Conclusion
Your elderly loved one can experience many non-physical benefits of exercise. The benefits above are just some benefits they can get if they exercise daily. Make sure to talk to your elderly loved one about these benefits and help them to create a daily exercise plan. If you can’t be there to do this, don’t worry. You can have your loved one’s in-home care providers help with it.
If you or an aging loved-one is considering Home Care Assistance in Wilton, CT, please contact the caring staff at Elderly Caregivers, LLC today. (203) 628-7438
Sources
https://www.nia.nih.gov/health/
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